Recovery and hydration

Recovery and hydration

Heat acclimation

Heat acclimation

When I’m confused, when things seem to be scary and when I’m not sure what’s going to happen next, I can always count on a run to clear my mind and bring peace to my soul.

When I’m confused, when things seem to be scary and when I’m not sure what’s going to happen next, I can always count on a run to clear my mind and bring peace to my soul.

Finished first overall and a new PB in my second duathlon #getsome #running

Finished first overall and a new PB in my second duathlon #getsome #running

"If I ain’t the greatest then I’m headed for it" 

Hardrock 100: “Cause man it’s a mission, tryna fight to the finish, just to see if I’m finished…”
[Jornet for the Hardrock win] 

Hardrock 100: “Cause man it’s a mission, tryna fight to the finish, just to see if I’m finished…”

[Jornet for the Hardrock win] 

"There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul."

Kristin Armstrong 

"Someday we’ll look back on this and it will all seem funny."

B. Springsteen

"People often tell me I could be a great man. I’d rather be a good man."

John F Kennedy Jr

"To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime."

Bill Rodgers 

"The woods are lovely dark and deep, but I have promises to keep, and miles to go before I sleep, and miles to go before I sleep."

Frost

"The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection."

Thomas Paine

"I fell in love with the [run] started fucking the [race]"

Drake ft. Rick Ross (Adapted from Lord Knows)

"Books didn’t find in me a very faithful friend, nor did my professors find in me a conscientious student. The only things that interested me were sports, girls, adventures, celebrities—in short, life."

Porfirio Rubirosa

Ellie Greenwood winning Comrades