"Running is just such a monestary— a retreat, a place to commune with God and yourself, a place for psychological and spiritual renewal."

George Sheehan
Training Day

Training Day

Zach Miller (@NikeRunning) wins the Lake Sonoma 50 mile in 6:11:10. a new course record! #LS50 pic.twitter.com/mBnE5pOVGU

Zach Miller () wins the Lake Sonoma 50 mile in 6:11:10. a new course record!

Stephanie Howe currently in second at Lake Sonoma 50

Stephanie Howe currently in second at Lake Sonoma 50

Sage Canaday running his race; currently in fourth at Lake Sonoma 50

Sage Canaday running his race; currently in fourth at Lake Sonoma 50

Emily Harrison leading the way at Lake Sonoma 50 miler

Emily Harrison leading the way at Lake Sonoma 50 miler

Rob Krar currently in 5th at Lake Sonoma 50 miler

Rob Krar currently in 5th at Lake Sonoma 50 miler

Caitlin Smith doin work

Caitlin Smith doin work

Short shorts and backwards hat are back in full force #spring #running #doyouevenrunbro

Short shorts and backwards hat are back in full force #spring #running #doyouevenrunbro

"The hardest thing to teach an athlete is the ability to suffer. Those who know how to suffer, know how to win."

Erin Cafaro

31km run with my pal KC. Get Some

Stay Hungry, Stay Foolish

Stay Hungry, Stay Foolish

"Now we started from the bottom now the whole team fucking here"

"Now we started from the bottom now the whole team fucking here"

"

“One by one, I’ll face the tasks before me and complete them as best I can. Focusing on each stride forward, but at the same time taking a long-range view, scanning the scenery as far ahead as I can. I am, after all, a long distance runner.

My time, the rank I attain, my outward appearance - all of these are secondary. For a runner like me, what’s really important is reaching the goal I set myself, under my own power. I give it everything I have, endure what needs enduring, and am able, in my own way, to be satisfied. From out of the failures and joys I always try to come away having grasped a concrete lesson. (It’s got to be concrete, no matter how small it is.) And I hope that, over time, as one race follows another, in the end I’ll reach a place I’m content with. Or maybe just catch a glimpse of it.”

"

Murakami
Only the strong survive. Late night run from last night to clear my mind.

Only the strong survive. Late night run from last night to clear my mind.