"Keeping my eye on today is about all I’m capable of. And today, I think I’ll go for a run."

John Bingham 

Your inspiration for today. This is what you NEED to watch if you are looking for a reason to swim, bike or run today. GET SOME

"Running was my lifesaver. I first started back running to detox, clean out my body and pass that fun, pee in a cup, drug test. I ran to forget, I ran for peace, I ran because it was all I could do and it healed me. Running helped me to look inside myself, forgive myself, trust myself and learn from my past. Running let out all sorts of emotions; I found myself crying, laughing, screaming and puking through this road of recovery."

Timothy Olson on how running fueled his recovery from addictions issues

"People seldom do what they believe in. They do what is convenient, then repent."

Bob Dylan

"Never give up! Failure and rejection are only the first step to succeeding."


"To uncover your true potential you must first find your own limits and then you have to have the courage to blow past them."


"…Don’t sit around feeling sorry for yourself. Be a man, get your ass out there and start training,’"

Bernard Lagat speaking to Abdi Abdirahman

Try and tell yourself you don’t have the time or the energy to go out and train. The people showcased in this video explore the depths of their will power and will motivate you to do so as well!

With that said, time for my second run of the day. This morning I had a 6 mile steady run and a 3 mile tempo at the end for a total of 9 miles. This afternoon, I’ve got a 12 mile LSD run. Stay hungry, stay running, stay moving.

"You’re not puking and nothing’s broken, so get going"

V. McQueeney to her husband Scott in the middle of the climb to Whitney Portal during Badwater

"Running and songwriting share similar principles. When it doesn’t feel good, you just work through it."

Ben Gibbard (death cab for cutie)

"People ask why I run. I say, “If you have to ask, you will never understand”. It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels."

"I only trust my legs. They’re my only friends."



If you run, you are a runner. It doesn’t matter how fast or how far. It doesn’t matter if today is your first or if you’ve been running for twenty years..

There is no test to pass, no license to earn, no membership card to get.

You just run.


Source: John Bingham

"The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will."

"Running is a universal language, understood across all ethnicities"