"Your body will argue that there is no justifiable reason to continue.
Your only recourse is to call on your spirit, which fortunately functions
independently of logic."

Tim Noakes

"Time to fuck shit up"

Flanagan

"I believe in hardening yourself against opinion. I’ve had, and continue to receive, my full share of abuse, some of it extremely personal, but it doesn’t faze me any more. I can read the most outrageous libel about myself and never skip a pulse-beat. And in this connection there is one piece of advice I strongly urge: never demean yourself by talking back to a critic, never."

Capote

"Find what you love, and let it kill you"

Charles Bukowski
"Running cleared the day’s cobwebs from my mind and focused my thinking, and gave me time and space to sort out anything that was bothering me, or to detach and think of nothing at all"

"Running cleared the day’s cobwebs from my mind and focused my thinking, and gave me time and space to sort out anything that was bothering me, or to detach and think of nothing at all"

"I look at struggle as an opportunity to grow. True struggle happens when you can sense what is not working for you and you’re willing to take the appropriate action to correct the situation. Those who accomplish change are willing to engage the struggle."

D. Dreyer

"It was being a runner that mattered, not how fast or how far I could run. The joy was in the act of running and in the journey, not in the destination. We have a better chance of seeing where we are when we stop trying to get somewhere else. We can enjoy every moment of movement, as long as where we are is as good as where we’d like to be. That’s not to say that you need to be satisfied forever with where you are today. But you need to honor what you’ve accomplished, rather than thinking of what’s left to be done"

J.B.

"One by one, I’ll face the tasks before me and complete them as best I can. Focusing on each stride forward, but at the same time taking a long-range view, scanning the scenery as far ahead as I can. I am, after all, a long distance runner"

H. Murakami 

"That’s part of being an endurance athlete. Who in their right mind wouldn’t find excuses to escape an hour or more of suffering? Excuses always lead to a reckoning. We find reasons not to take that first step out the door, just as we find ways to be - or not to be - our best. Weakness, doubt and fear are parts of the human condition. Facing them instead of fabricating an elaborate ruse to sidestep them - hoping to avoid them but ultimately carrying them in our hearts and minds and psyche until they whittle away at our being - gives us a direct route to hope and dreams. Along the way, we reap all those other by-products that make the suffering a tonic for our souls."

Martin Duggard
60 mins run w/ 4x5:00min intervals @3:30 min/per km pace. Get Some.

60 mins run w/ 4x5:00min intervals @3:30 min/per km pace. Get Some.

"If I ain’t the greatest then I’m headed for it" 

"There is something magical about running; after a certain distance, it transcends the body. Then a bit further, it transcends the mind. A bit further yet, and what you have before you, laid bare, is the soul."

Kristin Armstrong 

"To be a consistent winner means preparing not just one day, one month or even one year - but for a lifetime."

Bill Rodgers 

"The harder the conflict, the more glorious the triumph. What we obtain too cheap, we esteem too lightly; it is dearness only that gives everything its value. I love the man that can smile in trouble, that can gather strength from distress and grow brave by reflection."

Thomas Paine

"One thing about racing is that it hurts. You better accept that from the beginning or you’re not going anywhere."

Bob Kennedy