Your inspiration for today. This is what you NEED to watch if you are looking for a reason to swim, bike or run today. GET SOME

War Machine is back on the road for spring #springdontleave #fixie #specialized #cycling

"You have to get out of bed first - that’s the hardest part. Of course, I have sore knees and a bad back, but so what? I’m 80!"

David Arst, winner of the 80-to-84 division at the USA Triathlon Sprint National Championships
"I crave a different kind of buzz"

"I crave a different kind of buzz"

For the win…..

"And I hate that you don’t think I belong to ya/Just too busy running shit to run home to ya."

Triathlon race in the books #triathlon #swimming #cycling #running

Triathlon race in the books #triathlon #swimming #cycling #running

Solid 6.5 km run in 29 mins. This is after an hour swim and a 12km bike time trial. Getting ramped up for the Ottawa river Tri next week. Get some!

Solid 6.5 km run in 29 mins. This is after an hour swim and a 12km bike time trial. Getting ramped up for the Ottawa river Tri next week. Get some!

Paul Findlay Training Day

MAN! So much love for Paula Findlay! Reppin all day for Canada! 

Andy Schleck doing some spring work. Get Some. 

Just listen to his words. It doesn’t matter what you are trying to succeed at, it’s applicable. 

Dope as hell

Spring weather equals my fixie is back on the road for reals

Spring weather equals my fixie is back on the road for reals

If you have some time to kill, this was a fantastic race. The Brownlee brothers are monsters

Potential second job for the summer….It could be my soul’s counter weight to working in a law office during the day