Running in familiar grounds #Ottawa #nationalcapital #weareallmovingtoottawa

Running in familiar grounds #Ottawa #nationalcapital #weareallmovingtoottawa

"Champions are built on a thousand invisible mornings" #firstplace

"Champions are built on a thousand invisible mornings" #firstplace

"I love you now for what we’ve already shared, and I love you now in anticipation of all that’s to come."

#wcw on her. #badasshiker #everest

#wcw on her. #badasshiker #everest

"I live for myself and answer to nobody"

"I live for myself and answer to nobody"

The groomsmen #licensetokill #gq

The groomsmen #licensetokill #gq

Boys on a Mission #golden #dressedtokill

Boys on a Mission #golden #dressedtokill

Summer wedding time #dapper

Summer wedding time #dapper

"That’s part of being an endurance athlete. Who in their right mind wouldn’t find excuses to escape an hour or more of suffering? Excuses always lead to a reckoning. We find reasons not to take that first step out the door, just as we find ways to be - or not to be - our best. Weakness, doubt and fear are parts of the human condition. Facing them instead of fabricating an elaborate ruse to sidestep them - hoping to avoid them but ultimately carrying them in our hearts and minds and psyche until they whittle away at our being - gives us a direct route to hope and dreams. Along the way, we reap all those other by-products that make the suffering a tonic for our souls."

Martin Duggard
60 mins run w/ 4x5:00min intervals @3:30 min/per km pace. Get Some.

60 mins run w/ 4x5:00min intervals @3:30 min/per km pace. Get Some.

Song of the day. 

“May your adventures bring you closer together, even as they take you far away from home.” 

“May your adventures bring you closer together, even as they take you far away from home.” 

"I fell in love with football as I was later to fall in love with women: suddenly, inexplicably, uncritically, giving no thought to the pain or disruption it would bring with it."

Nick Hornby

"Curiously, he felt too depressed to cry. Too hurt. It felt as if she’d taken the part of him that cried."

An Abundance of Katherines