"You can never exercise enough to overcome a bad diet."
"Deep ignorance, when handled properly, is also superb opportunity."
"That was the real secret of the Tarahumara: they’d never forgotten what it felt like to love running. They remembered that running was mankind’s first fine art, our original act of inspired creation. Way before we were scratching pictures on caves or beating rhythms on hollow trees, we were perfecting the art of combining our breath and mind and muscles into fluid self-propulsion over wild terrain. And when our ancestors finally did make their first cave paintings, what were the first designs? A downward slash, lightning bolts through the bottom and middle—behold, the Running Man.
Distance running was revered because it was indispensable; it was the way we survived and thrived and spread across the planet. You ran to eat and to avoid being eaten; you ran to find a mate and impress her, and with her you ran off to start a new life together. You had to love running, or you wouldn’t live to love anything else. And like everyhing else we love—everything we sentimentally call our ‘passions’ and ‘desires’ it’s really an encoded ancestral necessity. We were born to run; we were born because we run. We’re all Running People, as the Tarahumara have always known."
― Christopher McDougall,
"There has never been a sadness that can’t be cured by breakfast food"
"I think people who have faults are a lot more interesting than people who are perfect"
"Never trust a fart. Never pass up a drink. Never ignore an erection."
"I don’t have enough time in any day to think about you enough…"