"Running is the ultimate faith healer, restoring belief not only in oneself but life’s possibilities."
Bart Yasso
Glorious weekend running 311 kms with the dopest people!
Game Changer. 311 kms from Cobourg to Niagara Falls! Swag #running #allday #noexcuses
Officially finished running 311 kms! Ragnar Relay swag all day! #ragnar #relay #running
Ragnar Relay. 311 kms from #cobourg to #Niagarafalls. 40kms in stage racing. #getsome #running
The start of the Ragnar Relay #running #relay #fromcobourg to #niagara
Throwback with mama Isabel #tbt #throwback
Lawyering all day #lawlife #lawschool
Doin’ work on a dope refugee case and gathering evidence on Honor Killings #lawyering #swag #lawschool
Resting my weary legs after a tough workout with the running room team. The workout tonight:
1 minute on
1 minute off
2 minutes on
2 minutes off
1 minute on
1 minute off
X 6 sets
The running, “on” portion, was at around 3:30-3:50 pace per km or 5:10-5:30 pace per mile.
We did it on a looped hilly and gravel course. It’s our own little slice of heaven and hell.
(It’s called the arboretum located at Dow’s lake in Ottawa, ON)
Get some!
#noexcuses
"Running has taught me to be patient, to trust the process, that anything worth doing is worth training for and doing well. It has made me a better wife, co-worker, friend, nurse, sister, daughter, and person in general."
My feet after tonight’s kilometer repeats. We did five repeats tonight:
Km 1: 4:02
Km 2: 3:43
Km 3: 3:35
Km 4: 3:30
Km 5: 3:52
I felt so dead after and I have that exhausted body feeling. #noexcuses
Solid 14km run to start a beautiful sunny Sunday morning. We did it in a solid 1 hour and 8 minutes. Hard back to back days after my Tri race yesterday. Legs are feeling it!
A few photos from today’s triathlon. Back at it for training tomorrow. Get some!
Triathlon race in the books #triathlon #swimming #cycling #running
